Rewrite Your Story One Breath + Movement at a Time.

Offering a variety of transformative yoga classes for the mind + body.

Located in Orange County, NY.

 

We all have a story.

Maybe yours is full of frustration, pain, or confusion. Maybe it’s overall pretty good, but there’s a nagging feeling of wanting more. Maybe you present a confident persona, but you feel anxious all the time inside. Maybe you followed what you thought was supposed to bring fulfillment and have only become more disillusioned in the process. Maybe you’ve been warring with your body and mind for years with no peace in sight.

I’m here to tell you that the story in your head doesn’t have to dictate your life. The story you’ve always believed isn’t the truth. With intentionality and honesty, you can rewrite those patterns in your head or in your past.

And yoga can be a beautiful part of that story. Whether you want to jumpstart a more healthy lifestyle or want to find more inner peace, the amazing thing about yoga is that it can connect the body and mind in a special way.

Your story can be rewritten–just like mine was.

So step onto a mat with me and see what can happen.

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Every yoga session somehow works out the part of my body that is most needing attention. Maybe it’s something about her voice? Every time she leads me through yoga or meditation, I come out feeling so much more relaxed–physically and mentally.

Becca H.

My favorite part of Teryn’s yoga classes have been the heart work. It’s a true heart, body, and soul experience! I really do feel like Teryn has a true gift for teaching yoga that goes beyond simple movement and gets into the heart of who I am.

Alex R.

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