Colorado School of Yoga teaches a type of Integrated Vinyasa™ that is a new kind of yoga that’s especially trademarked by CSOY. It was developed by Gina Caputo after years of studying under yoga masters such as Shiva Rea and her own experience. This is the official description on CSOY’s site:
“Integrated Vinyasa™ is a yoga practice rooted in intelligent, natural evolutionary patterns and emphasizes the subtle inner work we access via our physical bodies and movement. It unifies the polarities of alignment and flow, anatomy and energetics, engagement and relaxation, outer and inner, focus and release, structure and spontaneity, and work and play. More than simply a style of yoga, Integrated Vinyasa™ illuminates our relationship with Nature, our interconnectedness and an energetically sustainable approach to living fully.“
Integrated Vinyasa™ is an intentional, educated, unique way to teach that makes sure your body is properly warmed up and taken into consideration so that you as a student leave feeling truly empowered and challenged during and after each class without the worry of injury–from beginners to lifelong practitioners.
Each class is written with deliberation about every muscle group, movement, pose, music, and cueing before I enter the room to create a unique experience every single time you walk into my yoga class. It takes a lot of work, but the results can be life-changing.
You will leave feeling different, and you may not be able to describe why–but you will feel it. And that’s what really matters.
Try it out and decide for yourself!